7 Amazing Health Benefits of Turmeric You Should Know

Turmeric, the golden spice that gives curry its vibrant color, has been used for centuries in Ayurvedic and traditional Chinese medicine. Modern science is now confirming what ancient healers knew – turmeric, and especially its active compound curcumin, offers powerful health benefits. Here are seven evidence-based reasons to incorporate more turmeric into your diet.

1. Powerful Anti-Inflammatory Effects

Chronic inflammation contributes to many Western diseases. Curcumin in turmeric is scientifically proven to be a potent anti-inflammatory compound that matches the effectiveness of some anti-inflammatory drugs, without the side effects. Regular consumption may help reduce inflammation in arthritis, metabolic syndrome, and other inflammatory conditions.